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Why JamDance Studio is Montego Bay's Ultimate Hub for Dance and Fitness

  • Writer: Main Street Rose Hall
    Main Street Rose Hall
  • 7 hours ago
  • 2 min read

Are you looking to ignite your passion for movement, improve your fitness, or simply find a supportive and vibrant community? Come join us at JamDance Studio! Located right here at Main Street, Rose Hall. We are more than just a studio—we are a dynamic centre offering a diverse range of classes for every age, level, and interest.

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A Class for Every Body, Every Goal

At JamDance Studio, our philosophy is simple: there’s something for everyone. Our professional and internationally experienced instructors are dedicated to providing engaging and comprehensive classes across a spectrum of disciplines. Our lineup includes:

  • Classical & Modern Dance: Explore the elegance of Ballet, the storytelling of modern dance, and our unique "Dance Around the World" program.

  • Mind & Body Fitness: Balance and strengthen with classes like Yoga, Yogalates, and Mat Pilates Sculpt.

  • High-Energy Workouts: Get your heart pumping with high-energy Zumba, or build strength with our intense Fit Force - Full Body Workout sessions.

  • Specialized Programs: For those looking for something unique, we host classes like Pole Dance/Pole Fitness (by Fit Lab Studio), Rhythmic Gymnastics (by Nila's Academy), and even Karate/Self-Defense.

  • Creative Arts: We're a holistic hub, offering classes in Art and Vocal Training to nurture every aspect of personal growth.

  • Educational Growth: With certified educators we design and execute unique Holiday Camps and pop-ups to excite the minds of our young members. 

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Experience the Difference

We pride ourselves on creating a professional, welcoming, and safe atmosphere. Our facilities are designed to enhance your experience, featuring:

  • Specialized low-impact flooring for injury prevention.

  • Climate control for a comfortable workout environment.

  • Aromatherapy to help you relax and focus.

  • Filtered water stations and secure plaza parking.


Whether you’re a parent registering a child for their first class, a recreational dancer, or a fitness enthusiast, you'll find a positive, inclusive, and fun environment dedicated to movement, self-expression, and personal growth.

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Join the Community

Ready to move? JamDance Studio is a true community hub, hosting everything from regular weekly classes for adults, children, and teens, to kids' camps and themed pop-up events (like pole fitness weekend bootcamps and "flirty evenings").


We offer flexible class options, from single sessions and 10-class packs to convenient term packages. We're open daily, from Monday to Sunday (7:00 am - 6:00 pm), ensuring you can find a class that fits your schedule.

Come find the perfect class for you and discover the joy of movement with us!


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Get Started Today!

 
 
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