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🥭 It's Mango Season in Jamaica! A Delicious Celebration of Flavor, Culture & Creativity

  • Writer: Main Street Rose Hall
    Main Street Rose Hall
  • Jul 21
  • 5 min read

When summer rolls around in Jamaica, locals and visitors alike eagerly anticipate one of the most beloved times of the year: Mango Season! Known for its rich, sweet, and juicy mangoes, Jamaica is home to over 20 varieties of this irresistible tropical fruit — each with its own flavor, texture, and personality.


From roadside stalls overflowing with golden fruit to families gathering under trees to pick their favourites, mango season is a truly cultural and culinary experience. Running from May through August, it’s a time of abundance, joy, and of course, creative cooking.


Let’s dive into the juicy world of Jamaican mangoes — the types, their health benefits, and how you can turn them into refreshing drinks, satisfying snacks, and delicious meals.


🌴 Types of Mangoes in Jamaica

Jamaica is blessed with a wide variety of mangoes. Here are some of the most popular types you’ll find during mango season:


🥭 East Indian

  • Flavor: Sweet, rich, juicy, with a smooth texture.

  • Texture: Fibrous-free, ideal for smoothies and desserts.

  • Fun Fact: Often referred to as the "king" of Jamaican mangoes.

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🥭 Julie

  • Flavor: Tart yet sweet, with a distinctive tropical aroma.

  • Texture: Slightly fibrous but soft.

  • Perfect For: Eating fresh or using in salsas and chutneys.

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🥭 Blackie

  • Flavor: Bold, rich, and slightly spicy.

  • Texture: Smooth with minimal fiber.

  • Unique Feature: Deep orange flesh and a slightly thicker skin.

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🥭 Number 11

  • Flavor: Mildly sweet with a floral fragrance.

  • Texture: Less juicy, firm.

  • Great For: Drying, mango chips, and mango-based salads.

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🥭 Bombay

  • Flavor: Exceptionally sweet and fragrant.

  • Texture: Buttery and smooth.

  • Ideal For: Juicing, cocktails, and sorbets.

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🥭 Stringy

  • Flavor: Sweet but with lots of fibers (hence the name).

  • Use: Great for chutneys, jams, or mango tea.

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💪 Health Benefits of Mangoes

Mangoes aren’t just delicious — they’re packed with nutrients:

  • Rich in Vitamin C – boosts immunity and promotes glowing skin.

  • High in Fiber – supports digestion and gut health.

  • Loaded with Antioxidants – fights free radicals and promotes heart health.

  • Great for Eye Health – thanks to vitamin A and beta-carotene.

  • Natural Energy Booster – contains natural sugars for a healthy energy lift.


🍹🍴🍦 What You Can Make With Mangoes

Whether you’re sipping, snacking, or serving a full meal, mangoes add a burst of tropical flavor and color. Here are fun recipes using Jamaican mangoes that are perfect for summer and beyond.


🍹 Mango Recipes for Drinks


1. Jamaican Mango Smoothie

Ingredients:

  • 1 ripe East Indian mango (peeled & chopped)

  • ½ banana

  • 1 cup coconut milk

  • Ice cubes

  • Dash of cinnamon


Instructions:Blend everything together until smooth. Pour into a chilled glass and top with a sprinkle of nutmeg. A tropical energy boost!

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2. Mango Rum Punch

Ingredients:

  • 1 cup mango juice

  • 1 shot of Jamaican white rum

  • Splash of lime juice

  • Dash of bitters

  • Crushed ice


Instructions:Mix in a shaker and serve over ice. Garnish with a slice of mango and mint. Perfect for beach days or backyard limes.

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🍴 Mango Recipes for Snacks & Sides

3. Mango Pepper Salsa

Ingredients:

  • 1 Julie mango, diced

  • ½ red bell pepper, diced

  • 1 small red onion, finely chopped

  • 1 tbsp chopped cilantro

  • Juice of 1 lime

  • Salt to taste

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Instructions:Combine all ingredients and chill for 30 minutes. Serve with tortilla chips or on top of grilled fish or chicken.


4. Mango Chutney

Ingredients:

  • 2 ripe mangoes (preferably Number 11 or Stringy)

  • ½ cup brown sugar

  • 1 tsp grated ginger

  • ¼ tsp allspice

  • ¼ cup vinegar

Instructions:Simmer all ingredients for 30 minutes until thick. Store in a jar and use on sandwiches, wraps, or roasted meats.

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🍽️ Mango Recipes for Meals

5. Grilled Chicken with Mango Glaze

Ingredients:

  • Chicken breast or thighs

  • Mango purée (from East Indian mango)

  • Garlic, honey, and lime juice

  • Salt & pepper

Instructions:Marinate chicken in the glaze for at least an hour. Grill until golden brown, basting with mango glaze as you cook. Serve with rice and festival for a full Jamaican plate.

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6. Mango and Callaloo Salad

Ingredients:

  • Sliced Bombay mango

  • Steamed callaloo

  • Crumbled feta or goat cheese

  • Pumpkin seeds

  • Light vinaigrette

Instructions:Toss everything together for a refreshing and nutritious salad that blends sweet and savory Jamaican flavors.

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🍦 Sweet Treats to Try

  • Mango Ice Cream – blend mango pulp into vanilla ice cream base for a fruity twist.

  • Frozen Mango Popsicles – mix mango, lime juice, and a little honey, freeze in molds.

  • Mango Bread Pudding – layer mango slices into traditional pudding mix before baking.


You MUST try Devon House's Mango ice cream at Devon House Cones & Cream (Shop 13) at Main Street Rose Hall, Montego Bay, Jamaica! It is smooth, creamy and absolutely heavenly!

🎉 Celebrate Mango Season in Jamaica

From the street-side mango sellers to Sunday family gatherings, mango season in Jamaica is more than just about fruit — it's about community, creativity, and Caribbean joy.

So whether you’re enjoying mango fresh from the tree, turning it into a gourmet dish, or sipping a mango cocktail by the beach, there’s no better time to indulge in Jamaica’s mango magic than during the sunny summer months.


📍 Where to Experience Mango Season

While mangoes are available across Jamaica, some of the best experiences happen in places like:

  • Coronation Market, Kingston – Get the freshest mangoes straight from Jamaican farmers.

  • Local roadside vendors – They know the difference between a Julie and a Blackie and will offer the sweetest picks.


🥭 Come Taste the Season!

Whether you’re a foodie, a fruit lover, or someone simply seeking to experience Jamaica through flavor — mango season is a true delight. Don’t miss the chance to sample these tropical treasures and turn them into delicious creations in your kitchen.

Experience Jamaica through the fruit of the island – It’s mango season, and the vibes are ripe!


Visit Main Street Rose Hall, Montego Bay when next in Jamaica and "Experience The Best of Jamaica, All in One Place!" Buy unique Jamaican made art & products at several of their stores and at The Artisan Market Place. You can also enjoy our murals, installations, tax-free & souvenir stores, rums & spirits, Jamaican Blue Mountain Coffee, art gallery, resort wear, Jamaican F&B options and much more while relaxing and listening to authentic Jamaican music. It’s also the perfect stopover from and to the Montego Bay Airport to pick up last minute gifts and make one more memory of your trip to Jamaica.

  

Follow us on Instagram @MainStreetRoseHall and on Tik Tok @main.street.rose.hall


 

Take pictures, post & tag us! #MainStreetRoseHall #ExperienceTheBestOfJamaica Main Street Rose Hall support Jamaican Made products. #BuyJamaicanEmployJamaicans

 
 
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